Thursday, July 31, 2008

Riding on the post-run high.

Riding on the post-run high.
music: jason mraz - rainbow connection

The wonders a good talk with old friends (thanks Jane, Jinli and Faggy!), an unexpected feel-better e-card from B, a good night's sleep and a good morning run can do.

Though I'm still far from tackling 10km, I am pretty sure that my legs wouldn't lead me to breakfast at the halfway mark if i keep up these runs.


I feel good. Now off I go to trace my heritage at the Peranakan Museum.

distance: 4.05km
time: 29 mins 16 secs
pace: 07:13mins/km

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